Do you recognize these consequences of poor sleep?
- Irritation, you are short-tempered
- Tired, tired, lethargic
- Easily forgetting things
- To suffer from brain fog, your brain hangs in the fog, unclarity
- Feeling less vital, less radiant, your self-confidence suffers
- Having food cravings and/or caffeine attacks
- Being more susceptible to the infection that comes in at the desk or at home through the children
- No motivation to practice sports during the week
- Prefer to stay at home to sleep in time because it's so difficult, so also less social contact
Do the sleep scan and evaluate your sleep problem.
Sleep for adults
The sleep training/coaching method is built on 4 foundations:
- Sleep hygiene, step by step
- Behavior; sleep restriction and stimulus control to permanently solve your sleep problem
- Transforming limiting thoughts and beliefs, how can you see sleep again as a blissful activity
- Relaxation, self-inducing sleep is possible but how do you go about it in an intelligent and scientifically , evidence based way.
Structure of each week
- I share knowledge, info and techniques from Monday to Thursday with a workbook, videos and audio’s. You will receive the synthesis on Friday and can practice and repeat everything at the weekend.
- You fill in your sleep diary daily, which calculates your sleep efficiency that we will increase in the six weeks of sleep training.
- Need extra support; write me an email and I will reply within 24h, promised.
- Your sleep problem is unique so I will contact you by e-mail to help you improve your specific situation.
Sleepcompass online slaaptraining & -coaching
Cognitive behavioral therapy
Scientifically proven the best form of first line help with insomnia.
Positive psychology
To be able think more constructively about sleep.
Mindfulness
And other well-founded relaxation exercises.
80% success in large studies, a higher success rate with Claudine's guidance
Shiftwork
