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Find your path to restorative sleep

with Sleepcompass digital sleep training and coaching Sneak preview

Do you recognize these consequences of poor sleep?

Play Video

Do the sleep scan and evaluate your sleep problem.

Sleep for adults

Experiences sleep difficulties 0%
Sleeps at least 3X a week poorly (insomnia)0%
Already took sleep medication0%
Ruminates about work0%
Ruminates about other life areas0%

The sleep training/coaching method is built on 4 foundations:

Structure of each week

Video, audio and workbook
Digital sleepdiary
See your own evolution
I'm always within reach

Tarifs

Sleepcompass Basic

€179,99

6-week training with:

Video | Audio | Workbook

6 months of acces to the platform

Additional emails to support you

Sleepcompass Complete

€379,99

6-week training with:

Video | Audio | Workbook

6 months of access to the platform

Additional emails to support you

2 hours of personal coaching by sleep coach live or via zoom. With additional techniques and recommendations that are not part of the basic program and tailored to your situation

Or 3X 40 minuten of personal guidance live or via zoom

Extra motivation messages during the training

*Prices B2C including VAT, prices B2B to be requested and part of the framework contract.

Sleepcompass online slaaptraining & -coaching

  • Cognitive behavioral therapy

    Scientifically proven the best form of first line help with insomnia.

  • Positive psychology

    To be able think more constructively about sleep.

  • Mindfulness

    And other well-founded relaxation exercises.

80% success in large studies, a higher success rate with Claudine's guidance

Shiftwork

You work with flexible hours and maybe nights too, then it is likely your sleep suffers.