Meet claudine
Your sleeptrainer and coach
From extrovert, nervous, highly sensitive person and go-getter to quiet, resilient and confident coach and trainer.
In 2013 I ended up in a serious midlife crisis:
I ended up in a mental crisis by giving years of training and coaching, since 1999 for multinationals in 4 languages and privately things didn’t work out, after all.
I had to find my inner compass; I couldn’t continue on autopilot with all kinds of stress complaints and especially little energy and bad sleep.
I found it my duty to bring together the years of study (since 1997) around personal development, meditation and yoga to help myself and others.
However, I was not ready yet to help others in that new way. To do this, I started studying a number of therapeutic disciplines from 2014.
All of these courses, and the rest of my backpack of knowledge and experience (trainer/coach for large companies for over 20 years), I now use in my practice.
In the Sleepcompass sleeping training and coaching the CBT-I comes together with positive psychology and mindfulness. I have been involved in this since 2016 and I do so for companies and individuals.
In my career, I’ve already helped thousands of people in their personal development!
My Style: I am known for my motivating style, my great faith in the ability of every person I accompany.
People call me pragmatic, empathetic and high-quality.
Therapeutic disciplines I studied:
- Under the supervision for CBT-I by Dr. Merijn of the Laar, Dutch sleep scientist
- The Cognitive behavioral therapy for insomnie (CBT-I ) at Saraja Sleep training NL
- The Neurocognitivism at INC Brussels, a cognitive behavioral therapy to reduce stress
- ACT: Acceptance and commitment Therapy, third generation cognitive behavioral therapy based on mindfulness at Allegre
- Mindfulness MBSR teachers training at Mindfulness Brussels
My Mission
Accompany thousands of people to improve their sleep quality to be happier and more resilient in their lives. Sleep is a superpower ; it improves every aspect of your life!
For a keynote or workshop
about healthy sleep in your company.
The approach of all sleepcompass solutions has been validated by dr. merijn of the laar
Dr. Merijn van de Laar is a Dutch sleep scientist. He has been promoted with the treatment of insomnia and the connection with psychological factors.
He has a broad clinical experience in the treatment of sleep problems, including insomnia and parasomnie (e.g. sleep walking and nightmares).
Claudine is supervised by Dr. Merijn Van De Laar
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