Meet claudine

Claudine Drees: Your Sleep Trainer and Coach

From extrovert, nervous, highly sensitive person and go-getter to calm, resilient and confident coach and trainer.

Transform your sleepless nights into peaceful, restorative sleep with the guidance of someone who’s been there.

Hi, I’m Claudine—a former extroverted, nervous, highly sensitive go-getter who turned my own sleep struggles into a thriving, calm, and confident life. I know what it feels like to be stuck in the cycle of bad sleep, stress, and burnout because I lived it.

In 2013, a midlife crisis knocked me down. Years of training and coaching for multinationals in four languages left me drained, stressed, and suffering from poor sleep. I had to find my inner compass to rebuild my life from the inside out.

I combined my decades of expertise in personal development, yoga, and meditation with specialized therapeutic studies to create a unique approach to overcoming insomnia. Since 2016, I’ve been helping individuals and companies reclaim their energy, confidence, and well-being through my SleepCompass Training—a blend of CBT-I, mindfulness, and positive psychology.

What sets my approach apart? The SleepCompass solutions are validated by Dr. Merijn van de Laar, a Dutch sleep scientist with extensive expertise in insomnia and its connection to psychological factors. With a strong clinical background in treating a wide range of sleep issues, including parasomnia (e.g., sleepwalking and nightmares), his endorsement ensures the highest standard of care for those I work with.

With over 20 years of experience as a trainer and coach, I’ve guided thousands of people to unlock their potential. My style? Pragmatic, empathetic, and high-quality, with a motivational touch that inspires real change.

If you’re ready to finally conquer sleepless nights and wake up to a brighter, calmer you, let’s take this journey together.

Sleep better. Live better. Start today.

Therapeutic disciplines I studied:

  • The Cognitive behavioral therapy for insomnie (CBT-I ) at Saraja Sleep training NL
  • The Neurocognitivism at INC Brussels, a cognitive behavioral therapy to reduce stress
  • ACT: Acceptance and commitment Therapy, third generation cognitive behavioral therapy based on mindfulness at Allegre
  • Mindfulness MBSR teachers training at Mindfulness Brussels

My Mission

Accompany thousands of people to improve their sleep quality to be happier and more resilient in their lives. Sleep is a superpower ; it improves every aspect of your life!

Book Claudine

For a keynote or workshop
about healthy sleep in your company.

The approach of all sleepcompass solutions has been validated by dr. merijn of the laar

Dr. Merijn van de Laar is a Dutch sleep scientist. He has been promoted with the treatment of insomnia and the connection with psychological factors.

He has a broad clinical experience in the treatment of sleep problems, including insomnia and parasomnie (e.g. sleep walking and nightmares).

Dr. Merijn Van De Laar is the author of the book 'Sleeping like a caveman'.

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