Does this sound familiar?
- You’re lying in bed, wide awake, wondering if you’ll ever get back to sleep.
- Your mind won’t stop racing—you just can’t find the "off-button."
- You’re already dreading how drained you’ll feel tomorrow.
- And the frustration? Another sleepless night stealing your peace…
Do you recognize some of these consequences of poor sleep during the day?
- Irritation and short-temperedness
- Persistent fatigue and lethargy
- Frequent forgetfulness
- Suffering from brain fog
- Feeling less vital and radiant, impacting your self-confidence
- Experiencing food cravings and caffeine dependency
- Increased susceptibility to infections from work or home
- Lack of motivation for physical activities during the week
- Reduced social contact due to prioritizing sleep attempts
Want to become the master of your sleep
but don’t know how?
Let the SLEEP formula be your guide to restorative sleep with 5 steps!
If you recognize three or more of the above consequences, you are not alone!
You know what is my guess?
Sometimes, sleeplessness isn’t about your body failing you—it’s about your heart and mind working overtime. If you find yourself lying awake at night, it could be because you care deeply about the things happening in your life. Maybe it’s responsibilities, loved ones, or even your own dreams pulling your attention in a million directions. It’s a sign of how much you value what matters to you. But remember, to show up for what you care about, you need rest, so let me help you!
Millions of people struggle with the same challenges—but the good news is, you can break free from this cycle and take back control of your sleep and your needed rest!
Start today by requesting your free “Sleep Selfcare” guide
This e-book (PDF) is designed as a complete guide to help you get your sleep on track again.
With this tool, you’ll learn what to do and, most importantly, why it’s crucial to incorporate this type of self-care in your busy life.
what my customers say
A huge thank you to Sleepcompass and Claudine for transforming my sleep journey!
Their informative, practical, and motivating approach gave me the tools I needed to take control of my sleep.
✨ Key Highlights of the Training:
Knowledge & Understanding: I learned to reflect on myself and truly understand sleep—what it is and how I can influence it.
Customizable Tools & Exercises: Not every exercise worked for me, but the wide variety offered ensured I found plenty of tools that did!
Flexible, Digital Learning: The course allowed me to progress at my own pace and fit it seamlessly into my schedule.
The guidance was delivered in such an enjoyable and enriching way—it made solving my sleep struggles possible and motivating.
I can proudly say I now have my sleep back on track! 🌟
Thank you, Sleepcompass, for your help!
—Thomas Blijker
The Sleepcompass digital sleep training has given me insights into my sleep pattern.
I got helpful tips to learn how to break negative patterns.
Going to sleep is a pleasure again and no longer a burden. My sleep is a moment of rest for the first time in years”
— Murielle Sterkendries
Meet Claudine, your guide to restorative sleep
Claudine Drees, SLEEP superhero and expert, has been a passionate trainer, coach, and counselor since 1999. She is the founder of Sleepcompass® and the SLEEP formula®—online solutions for restorative sleep. For years, Claudine has been active in workplace well-being, helping professionals regain mastery over their sleep. Her corporate clients include Tiense Suikerrafinaderij, Deutsche Bank, Puratos, VRT, University Hasselt, Q8, Ageas, Mensura, and Helan.
Her methods are scientifically validated, with the foundation of her approach being cognitive behavioral therapy for insomnia (CBT-I). This is the most effective long-term method for resolving insomnia. All her teachings are validated by Dr. Merijn Van De Laar, a Dutch sleep scientist and author of the book Sleep Like a Caveman.
My Mission
Accompany thousands of people to improve their sleep quality to be happier and more resilient in their lives. Sleep is a superpower ; it improves every aspect of your life!
